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Embracing the Yin and Yang of Christmas
I am coming Bearing Gifts!
Anastasia Mouzina
December 21, 2023
“Blessed is the season which engages the whole world in a conspiracy of love.”
Hey there, infinite Beings,
Season's greetings! This issue will be different, just to the Spirit of Christmas.
And I am coming bearing gifts, as you can see.
(What about my AI look? wanted it or not, AI is here, and it will stay.🤖)
I want to offer you an incredible practice that can shift everything if you do it daily.
The Queen’s Reign is a gift! So go to the group You Are The One, and there you can download it.
Additionally, I will guide you weekly in the group, and you can ask me questions about your transformation journey.
I want to meet you!!! Not only to write to faceless readers! I want to know you and be with you on this amazing but challenging transformation journey!
So jump in, introduce yourself, and know I am by your side.
Now to our business! 🎄
As we embrace the enchanting vibes of Christmas, let's not forget that this time of year, while glittering with lights and joy, can also be a labyrinth of emotional challenges for many.
Let’s sprinkle a festive wisdom to light up your week!
Christmas is a time of joy and festivity but also a period when the shadows of loneliness, loss, or stress can loom larger than life. It's like a dance of light and dark, much like our Kundalini practice, where we acknowledge both the sun and moon within us.
First off, let's honor our feelings. It's okay not to be a walking Christmas tree of happiness. Give yourself permission to feel whatever comes up – be it joy, sadness, or a wild mix. Remember to embrace your whole self, and that includes your complex emotions.
Now, the transformative bit – use these emotions as your guides. Dive deep into the roots of your feelings. What are they telling you? Perhaps they are echoes of past experiences or signposts pointing towards something that needs your attention. This introspection isn't just navel-gazing; it's a potent form of self-care.
Here’s another little Christmas gift from me to you – a mini-meditation technique. Find a cozy corner, light a candle, and close your eyes. Breathe deeply and envision the flickering candlelight as a beacon of warmth and clarity. Let this light gently dissolve the shadows, revealing insights and inner peace.
And don't forget, the spirit of Christmas isn't just about merry-making. It's a powerful time for manifestation. Set intentions for the coming year (not goals; I will discuss this again). What transformations are you yearning for? Channel the collective energy of this season to plant the seeds for your dreams.
Lastly, spread some love. A smile, a kind word, and a listening ear are gifts of immeasurable value. In these moments of giving, we find the true essence of the season – connection and compassion.
Sprinkle kindness like confetti. Your smile, empathy, and presence can be your best gift. In these acts of kindness, we find the true spirit of the season – love and unity.
OUR MISSION: Create Sovereign Humans with a toolbox of techniques and guidance to gain control over your choices and actions, leading to desired outcomes.
Harmonizing the Holiday Hustle with Inner Peace
Imagine the holiday season as a bustling marketplace, filled with the chatter of expectations, the clinking of to-do lists, and the whirlwind of social gatherings. Amidst this festive frenzy, it's easy to lose our inner compass. But fear not; I'm here with some soulful strategies to keep you anchored and joyful.
Firstly, let's breathe. Yes, it sounds simple, but breath is our most powerful ally in the art of Kundalini yoga. Amidst the holiday rush, find moments to pause and take deep, mindful breaths. Envision, inhaling peace and exhaling chaos. This isn't just oxygen coming in; it's a wave of calm washing over you.
Now, let's talk mindfulness. It's like being the calm eye of the holiday storm. Be fully present, whether wrapping gifts, cooking a feast, or attending yet another party. Notice the sensations, the colors, the aromas. By being in the 'now,' we turn mundane tasks into moments of joy and connection.
Here’s a holiday challenge for you – the Five Senses Exercise. Amid your day, take a minute to note one thing you can see, hear, smell, taste, and touch. This practice is a quick yet powerful way to ground yourself in the present.
And, of course, yoga. Let's not forget to carve out time for your practice. Whether it's a vigorous Kundalini session or a few gentle stretches, let your practice be a sanctuary where stress melts away, and tranquility takes over.
Remember, the holidays are not just about the external glitter.
They're a golden opportunity for inner reflection and growth. Reflect on the year gone by, acknowledge your triumphs and trials, and set the intention to love yourself more. This reflective practice is a gift you give yourself, dear warriors of light, as we navigate the holiday season; let's do so with mindfulness and grace. Embrace the chaos, find your peace, and remember, I'm here with you, sharing my light and love.
Closing Thoughts
As we ride the wave of this festive season, let's embrace both its light and shadows with grace and wisdom.
Be like a kid. Believe in Magic and spread Magic everywhere!
"I wish we could put up some of the Christmas spirit in jars and open a jar of it every month." – Harlan Miller
Remember, the road to freedom begins with challenging fixed ideas. Join the movement of those who dare to question, create, and reshape the world by simply asking, "What if?"
🔄 Share & Encourage Others
If this edition resonated with you, please consider sharing it with friends and family. In a world of constant noise, let's spread the message of introspection, curiosity, and the courage to question and achieve our potential. Challenge someone you know to rethink a belief today!
At AGAINST FIXED IDEAS, we believe in real, measurable impact. We understand that your time is valuable, so our newsletter is designed to provide tangible results you can see and feel in your business, everyday life, mental strength, and finances.
See you next week
Anastasia & the against Fixed Ideas Team
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